Here are the highlights of this episode:

• 0:00 Introduction: The Importance of Integration

• 1:30 What is Integration Space?

• 3:45 Why Integration is Crucial for Lasting Change

• 6:12 Recognizing the Need for Integration

• 8:45 Practical Tips for Creating Integration Space

• 11:20 Journaling and Reflection

• 13:50 Connecting with Nature

• 16:15 Mindful Movement and Body Awareness

• 18:45 Seeking Support and Sharing Your Experience

• 21:15 Embracing the Process and Moving Forward

  ➡️ Learn more about Jennifer Sifert's Signature Programs CLICK HERE.